Anxiety-Panic-Stress
Articles on the nature of anxiety, panic attacks, and chronic stress. Practical techniques for self-regulation and managing anxious states.
Jitters before an important call or meeting - how to quickly calm down and regain confidence
Pre-call or pre-interview jitters are a normal psychological reaction. Four CBT techniques that will release the tension in your voice, restore confidence, and reduce anxiety levels in 5 minutes.
Shaking Hands and Racing Heart-Regain Body Control in 3 Minutes
Trembling hands and tachycardia before an important event are a normal reaction to adrenaline. Four physiological techniques that will trick the brain and restore control over the body in 3 minutes.
Why Anxiety Worsens in the Evening for No Apparent Reason and What to Do - A Step-by-Step Self-Help Plan
Explaining why anxiety overwhelms specifically in the evening and at night — even when the day went normally. Four effective CBT techniques: brain dump, 4-7-8 breathing, the 20-minute rule, and the 'Safe Place' technique.
How to Stop a Panic Attack Yourself Step-by-Step Without Medication
A panic attack is a powerful but safe surge of adrenaline. Four CBT techniques that will help you stop an attack on your own without medication.