PsychoHelper · CBT-based reflection

An AI companion to talk through what is on your mind

Explore your thoughts and feelings, learn about cognitive behavioural therapy practices, and find small steps for everyday life. Start a conversation or browse our knowledge base without an account.

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How it works

  1. 01

    Share what is on your mind

    Describe the situation, your thoughts and feelings at your own pace.

  2. 02

    Explore a different perspective

    The AI asks questions and offers CBT-based ways to reflect on familiar reactions.

  3. 03

    Try a small next step

    Save useful exercises and return to the conversation when it suits you.

What to expect

You are talking to artificial intelligence. It can make mistakes, does not diagnose conditions, and does not replace a psychologist, doctor, or emergency service. Articles and exercises are for learning and self-reflection.

More about the project →