Self-esteem inner critic imposter syndrome
Articles on self-esteem, imposter syndrome, and working with your inner critic. Practical CBT techniques for building self-confidence, accepting mistakes, and owning your achievements.
How to Stop Fearing Judgment and Live Your Own Life Free from the Need for Others' Approval and Expectations
Fear of negative evaluation — an evolutionary mechanism stuck in the Stone Age. Four CBT techniques: debunking the spotlight effect, a ban on 'mind-reading', the vertical arrow 'and what then?', and a behavioral experiment with controlled imperfection.
The Perfect Feed Trap: How to Stop Comparing Yourself to Others on Social Media and Build Sustainable Self-Worth
We compare our 'behind-the-scenes' with others' 'public facade' — and always lose. Four CBT techniques: frame deconstruction, the sole standard (comparing with your past self), envy as a compass for needs, and attention hygiene on social media.
Inner Critic: How to Tame the Voice That's Never Satisfied and Build Inner Strength
The inner critic is not your authentic self, but rather others' voices internalized by the psyche. Four CBT techniques: externalizing the critic (giving it a name), cross-examining distortions, self-compassion through the figure of an inner advocate, and transforming criticism into a constructive task.
Imposter Syndrome: Why Success Feels Like a Fluke and Praise Causes Panic
Imposter syndrome is the mark of intelligent and reflective professionals, not the weak. Four CBT techniques: replacing feelings with facts (the bare facts), cognitive defusion of feelings and reality, legitimizing the right not to know everything, and shifting focus from oneself to the process.