Men less often talk about trauma and less often seek help. Yet violence, war, loss, and childhood trauma do not bypass men. What is important to know about male trauma.
"Real men don't talk about the past." This norm makes men particularly vulnerable to untreated psychological trauma.
Effective approaches: EMDR, TF-CBT, somatic therapy. It is important to find a therapist with whom it feels safe. Trauma is treatable — even decades-old trauma.
Talk to our AI psychologist psybot.app. Read also: Male Suicide.
Disclaimer
This article is for informational and educational purposes only. It is not a substitute for professional psychological advice, diagnosis, or treatment. If you are in a crisis situation, please reach out to a qualified mental health professional or a crisis helpline.