Depression & Apathy
Articles on depression, apathy, and anhedonia. How to recognise it, understand it, and find a way out without empty promises.
Suicidal Thoughts in Depression: What to Do and Where to Get Help
Suicidal thoughts in depression are a symptom of the illness, not a choice. Learn how to recognize different levels of suicidal thoughts and what to do right now.
How to Help Someone with Depression: A Guide for Loved Ones
When a loved one is struggling with depression, you want to help – but you might not know how. Here's practical advice on what to say, what to do, and how to offer support without burning yourself out.
Exercise for Depression: What Science Says
Exercise works for depression. Studies show an effect comparable to antidepressants. Which exercises are most effective and how to get started.
Depression and Anxiety: When They Go Together
Approximately 50% of people with depression also experience an anxiety disorder. What does it feel like to have both depression and anxiety at the same time, and why is this a unique situation?
Depression at Work: How to Save Your Career and Get Help
Depression is the leading cause of disability worldwide. How to work with depression, whether to talk about it at work, and what to do if your job has become unbearable.
Depression and Alcohol: A Vicious Cycle of Self-Medication
Alcohol temporarily numbs pain, but intensifies depression long-term. How does the vicious cycle of depression and alcohol work, and how can you break free from it?
How to Talk to Your Therapist About Depression: What to Say
Your first visit to a mental health professional for depression can be stressful. Here's how to prepare, what to share, and how to get the most out of your session with a therapist or psychiatrist.
Depression in Fathers: Postpartum Depression in Men
Up to 10% of fathers experience depression after the birth of a child. Why this happens, what paternal postpartum depression looks like, and what to do about it.
Behavioral Activation: How to Get Out of Depression Through Action
Behavioral Activation is one of the most effective CBT methods for depression. The core idea: Don't wait for motivation, act — and your mood will follow. How it works.
Depression and the Body: Overlooked Psychosomatic Symptoms
Back pain, fatigue, and digestive issues — these could all be symptoms of depression. How your body signals a mental health condition and why doctors often miss it.
Antidepressants: Myths, Facts, and When They're Truly Needed
Myths abound about antidepressants: 'they turn you into a zombie,' 'they cause addiction,' 'they change your personality.' We'll separate fact from fiction, based on science.
How to Talk to a Loved One About Your Depression
Opening up to someone about depression is one of the hardest steps. Here's how to prepare for the conversation, what to say, and how to react to misunderstanding.
Depression and Sleep: Why You Sleep Too Little or Too Much
Sleep disturbances are one of the main symptoms of depression. What's more, poor sleep itself can worsen depression. How can we break this vicious cycle?
Depression Relapse: Why It Returns and How to Spot It Early
After a first episode of depression, the risk of relapse is around 50%. After two episodes, this figure rises to over 70%. Here's how to recognize the early signs of a relapse and what helps prevent it.
CBT for Depression: How It Works and What You Can Do On Your Own
Cognitive Behavioral Therapy (CBT) is one of the most studied treatments for depression. Here's how it works and what you can do on your own.
Depression and Procrastination: Why You Can't Get Anything Done
Procrastination in depression is not laziness. It's neurobiological paralysis. Here's how to distinguish depressive procrastination and what truly helps you start taking action.
Depression and Anger: When Sadness Turns into Irritation
Depression isn't just sadness. Often, it manifests as irritability and anger. Why this happens and how to work with anger when you're depressed.
Dysthymia: The Chronic Gray Depression That Goes Unnoticed for Years
Dysthymia is a chronic low mood that lasts for years. It's not as intense as major depression, but it's persistent. Learn how to recognize and treat it.
Depression Without a Reason: When You Don't Know Why You Feel Bad
"I have everything, but I feel bad" — this is one of the most agonizing symptoms of depression. Why depression doesn't require visible causes, and what lies behind it.
Masked Depression in Men: How It Manifests
For men, depression often doesn't manifest as sadness, but rather as anger, emotional detachment, and burying themselves in work. Why this happens and how to recognize depression in men.
How to Overcome Depression on Your Own: A Step-by-Step Plan with No False Promises
Recovering from depression isn't a sprint, but small, consistent steps. A realistic action plan, based on evidence-based methods.
Seasonal Depression: Why Everything Falls Apart in Autumn and Winter
Seasonal Affective Disorder is a real diagnosis. It's not just "autumn blues." Learn how to recognize it, why it occurs, and what is proven to help.
Postpartum Depression: Symptoms, Causes, and How to Help Yourself
Postpartum depression doesn't mean you're a "bad mother." It's a medical condition affecting 1 in 7 mothers. Symptoms, causes, and treatments.
Depression After a Breakup: Is It Normal and How to Cope?
Everyone experiences grief after a breakup. But sometimes, this can evolve into true depression. How can you distinguish normal grief from depression, and what should you do in each instance?
Morning Depression: Why Mornings Are the Worst
For people with depression, mornings are often unbearable. This is known as diurnal mood variation. We'll explore the causes and how to alleviate the most difficult hours.
Anhedonia: When Nothing Brings Pleasure
Anhedonia is the inability to feel pleasure from things you once enjoyed. It's one of the main symptoms of depression. How to recognize it and what to do.
High-Functioning Depression: Why It's So Hard to Recognize
Someone who gets everything done and appears to be thriving can still be deeply unhappy. High-functioning depression: what it is, why it's dangerous, and how to recognize it.
Hidden Depression: When Everything Seems Fine on the Outside, But You're Empty Inside
Hidden depression is when someone smiles, works, and appears perfectly fine, but every single day is an immense struggle they push through. Learn how to recognize it and why it can be more dangerous than visible depression.
Depression or Laziness: How to Tell the Difference Between an Illness and a Lack of Motivation
One of the most painful myths: "you're just lazy." We explain why this isn't true and how to distinguish depressive sluggishness from simply not wanting to work.
What is Depression: Symptoms, Causes, and How It Differs from Sadness
Depression isn't just a bad mood or a sign of weakness. We'll explore what happens in the brain, how to distinguish the illness from ordinary sadness, and when to seek help.